Make a decision to start today! Where Should I keep the Weight Loss Tracker Printable? You just gotta eat all the junk food and THEN you can start. It’s kind of a joke that everyone waits until Monday to start a new diet, right? I might even color them in, as I see progress! When Should I Start Using The Tracker? I plan to use the boxes to write my weight and date. Write the date and your weight as you progress through your weight loss journey.So what’s with the boxes? There are no rules here. It isn’t my high school weight … it’s a realistic weight I know I can achieve if I make some changes. One I’ve pretty much maintained most of my adult life until … ahem. What’s something you want that would be a nice treat? Something worth working for? Goal Weightīe realistic! This isn’t where you write the weight you were in high school. The kind of jeans I used to buy … before we had kids! I’ve decided my reward will be a new pair of jeans. Those excuses can’t be dirty little secrets when you write them down.Įeek! When you work hard to meet a goal you gotta reward yourself! I’m not talking a personal gallon of ice cream either. Name them and then do something about them. I kept mulling them over in my head and decided it was time to get all those excuses and … ahem … facts … on paper. Times are changing … I’m too frugal to buy new clothes so I had to face the scale. I’m 50 years old and haven’t had to worry much about weight, up to this point. The Weight Loss Tracker was designed game style … you know … to make it fun and to take the drudgery away! Start Weight More specifically, it is for anyone who wants to lose weight and needs a little motivation. Okay … since you’re still reading, I’m going to assume you might want to lose a few pounds too!
I won’t be presumptuous and assume you need a Weight Loss Tracker too but … in case you do … Who’s The Weight Loss Tracker For? Once I realized my clothes weren’t fitting well, I mentioned it to my daughter who so wonderfully said, “are you sure your clothes just aren’t shrinking?” I think I LOVE her! Of course, I wanted to put everything on paper and created the Weight Loss Tracker Printable! Then, I found myself strategizing ways I could get out of this extra layer of fat. I need motivation! I’m at the heaviest I’ve ever been and started to reflect on how I got here. We all laughed because … well, I was actually pretty fit! Fast forward a decade and the flubber belly is real. “Mom, you have a flubber belly!” Those were the exuberant words I heard a long time ago from my then 8-year-old son.
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